Teens Don't Get Enough Sleep - What Do We Do?

Lots of studies show why sleep is important for teens and the fact that they don't get enough.  Here is another reminder.

In fact, this article tells how teens fear ever turning off their cell phone in the middle of the night for fear they'll be out of the loop.

Lastly, here are 7 simple tips to help your teen get the sleep they NEED.  Why talk about it if we aren't going to do something about it.